Kendinizi evinizde hissetmeyeceksinizşahinnparadiseseoyarışması
tam gaz devam ediyor.
Kendinizievinizdehissetmeyeceksinizşahinnparadiseseoyarışması desteklediğimiz türden seo araçlarındandır.Şah inn Paradise'yı bu durumtan mütevellit kutluyoruz.Tesettürlü tatil yapacaklar için güzel bir yer.Alternatif tatil mekanları olarkta şah inn paradise'yi kullanabilirsiniz.
2 Haziran 2011 Perşembe
6 Ocak 2011 Perşembe
28 Aralık 2008 Pazar
Fit Diet Adverts
You need them for the vitamins, minerals, carbohydrates, and protein they provide. Pick the lowest fat choices from the food groups. No specific serving size is given for the fats, oils, and sweets group because the message is: use sparingly.
Milk, Yogurt, and Cheese
* 1 cup of milk or yogurt
* 1 1/2 ounces of natural cheese
* 2 ounces of processed cheese
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
* 2-3 ounces of cooked lean meat, poultry, or fish
* 1/2 cup of cooked dry beans
* 1 egg, or 2 tablespoons of peanut butter count as 1 ounce of lean meat
Vegetable
* 1 cup of raw leafy vegetables
* 1/2 cup of other vegetables, cooked or chopped raw
* 3/4 cup of vegetable juice
Fruit
* 1 medium apple, banana, orange
* 1/2 cup of chopped, cooked, or canned fruit
* 3/4 cup of fruit juice
Bread, Cereal, Rice, and Pasta
* 1 slice of bread
* 1 ounce of ready-to-eat cereal
* 1/2 cup of cooked cereal, rice, or pasta
Milk, Yogurt, and Cheese
* 1 cup of milk or yogurt
* 1 1/2 ounces of natural cheese
* 2 ounces of processed cheese
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
* 2-3 ounces of cooked lean meat, poultry, or fish
* 1/2 cup of cooked dry beans
* 1 egg, or 2 tablespoons of peanut butter count as 1 ounce of lean meat
Vegetable
* 1 cup of raw leafy vegetables
* 1/2 cup of other vegetables, cooked or chopped raw
* 3/4 cup of vegetable juice
Fruit
* 1 medium apple, banana, orange
* 1/2 cup of chopped, cooked, or canned fruit
* 3/4 cup of fruit juice
Bread, Cereal, Rice, and Pasta
* 1 slice of bread
* 1 ounce of ready-to-eat cereal
* 1/2 cup of cooked cereal, rice, or pasta
Alcohol Calories
Beer Calories
* Beer 12 fl. oz. 146
* Light Beer 12 fl. oz. 100
* Hard Cider 12 fl. oz. 144
Wine Calories
* Champagne 4 fl. oz. 90
* Dry Sherry 2 fl. oz. 84
* Red Table 3 ½ fl. oz. 74
* Rosé Table 3 ½ fl. oz. 73
* White Table 3 ½ fl. oz. 70
* Dry Vermouth 1 fl. oz. 33
* Sweet Vermouth 1 fl. oz. 44
* Beer 12 fl. oz. 146
* Light Beer 12 fl. oz. 100
* Hard Cider 12 fl. oz. 144
Wine Calories
* Champagne 4 fl. oz. 90
* Dry Sherry 2 fl. oz. 84
* Red Table 3 ½ fl. oz. 74
* Rosé Table 3 ½ fl. oz. 73
* White Table 3 ½ fl. oz. 70
* Dry Vermouth 1 fl. oz. 33
* Sweet Vermouth 1 fl. oz. 44
Vegetables Calories
# Asparagus boiled 7
# Aubergine 4
# Avacado flesh 54
# Bamboo shoots canned, drained 3
# Beans french boiled 6
# Beans runner boiled 5
# Beansprouts fried 21
# Beetroot raw 10
# Broccoli boiled 9
# Cabbage green boiled 5
# Cabbage red boiled 4
# Cabbage white boiled 4
# Carrots boiled 7
# Cauliflower boiled 8
# Celery raw 2
# Chickpeas boiled 35
# Corn on the cob boiled 19
# Courgettes boiled 5
# Cucumber 3
# Fennel boiled 3
# Garlic 27
# Leeks boiled 6
# Aubergine 4
# Avacado flesh 54
# Bamboo shoots canned, drained 3
# Beans french boiled 6
# Beans runner boiled 5
# Beansprouts fried 21
# Beetroot raw 10
# Broccoli boiled 9
# Cabbage green boiled 5
# Cabbage red boiled 4
# Cabbage white boiled 4
# Carrots boiled 7
# Cauliflower boiled 8
# Celery raw 2
# Chickpeas boiled 35
# Corn on the cob boiled 19
# Courgettes boiled 5
# Cucumber 3
# Fennel boiled 3
# Garlic 27
# Leeks boiled 6
Pasta Per 28g/1oz Calories
Pasta Per 28g/1oz Calories
* Egg pasta dried 105
* Fresh 80
* White boiled 34
* White dried 103
* Wholemeal boiled 32
* Wholemeal dried 96
* Egg pasta dried 105
* Fresh 80
* White boiled 34
* White dried 103
* Wholemeal boiled 32
* Wholemeal dried 96
Meat Per 28g/1oz Calories
Meat Per 28g/1oz Calories
* Bacon grilled 86
* Beefburger raw, grilled 120
* Beef braising 46
* Beef,minced, lean, raw 50
* Beef, quick-fry,lean, raw 36
* Chicken drumstick, raw with skin 36
* Chicken meat, roast 51
* Gammon joint, boiled 80
* Ham, honey roast 50
* Ham Parma 60
* Haslet 70
* Lamb chops lean, grilled 62
* Lamb mince lean, raw 59
* Liver, pigs raw 32
* Pork chops, lean grilled 53
* Pork shoulder, lean roast 58
* Turkey roast, no bones 45
* Veal fillet roast 65
* Venison raw 30
* Bacon grilled 86
* Beefburger raw, grilled 120
* Beef braising 46
* Beef,minced, lean, raw 50
* Beef, quick-fry,lean, raw 36
* Chicken drumstick, raw with skin 36
* Chicken meat, roast 51
* Gammon joint, boiled 80
* Ham, honey roast 50
* Ham Parma 60
* Haslet 70
* Lamb chops lean, grilled 62
* Lamb mince lean, raw 59
* Liver, pigs raw 32
* Pork chops, lean grilled 53
* Pork shoulder, lean roast 58
* Turkey roast, no bones 45
* Veal fillet roast 65
* Venison raw 30