DAY 3
* BREAKFAST
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* 5 regular saltine crackers
* 1 oz. cheddar cheese
* 1 apple
* LUNCH
* 1 boiled egg
* 1 slice of toast
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* DINNER
* 1 cup each of:
o tuna
o carrots
o cauliflower
o melon
* 1/2 cup regular vanilla ice cream
1 Slice of Toast etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
1 Slice of Toast etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
28 Aralık 2008 Pazar
DAY 1
DAY 1
* BREAKFAST
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* 1/2 a Grapefruit or Juice
* 1 Slice of Toast with 1 tbsp. Peanut Butter
* LUNCH
* 1/2 a Cup of Tuna
* 1 Slice of Toast
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* DINNER
* 3 Oz. any lean red meat or chicken
* 1 cup each of
o green beans
o carrots
o regular vanilla ice cream
* 1 apple
* BREAKFAST
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* 1/2 a Grapefruit or Juice
* 1 Slice of Toast with 1 tbsp. Peanut Butter
* LUNCH
* 1/2 a Cup of Tuna
* 1 Slice of Toast
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* DINNER
* 3 Oz. any lean red meat or chicken
* 1 cup each of
o green beans
o carrots
o regular vanilla ice cream
* 1 apple