* Brown 80
* Softgrain 80
* Wheatgerm 80
* White 80
* Wholemeal 75
28 Aralık 2008 Pazar
DAY 3
DAY 3
* BREAKFAST
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* 5 regular saltine crackers
* 1 oz. cheddar cheese
* 1 apple
* LUNCH
* 1 boiled egg
* 1 slice of toast
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* DINNER
* 1 cup each of:
o tuna
o carrots
o cauliflower
o melon
* 1/2 cup regular vanilla ice cream
* BREAKFAST
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* 5 regular saltine crackers
* 1 oz. cheddar cheese
* 1 apple
* LUNCH
* 1 boiled egg
* 1 slice of toast
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* DINNER
* 1 cup each of:
o tuna
o carrots
o cauliflower
o melon
* 1/2 cup regular vanilla ice cream
DAY 2
DAY 2
* BREAKFAST
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* 1 Egg (boiled, scrambled, omlette)
* 1/2 a Banana
* 1 Slice of Toast
* LUNCH
* 1 cup of cottage cheese or tuna
* 8 regular saltine crackers
* DINNER
* 2 beef franks
* 1 cup of broccoli or cabbage
* 1/2 a cup carrots
* 1/2 a banana
* 1/2 a cup of regular vanilla ice cream
* BREAKFAST
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* 1 Egg (boiled, scrambled, omlette)
* 1/2 a Banana
* 1 Slice of Toast
* LUNCH
* 1 cup of cottage cheese or tuna
* 8 regular saltine crackers
* DINNER
* 2 beef franks
* 1 cup of broccoli or cabbage
* 1/2 a cup carrots
* 1/2 a banana
* 1/2 a cup of regular vanilla ice cream
DAY 1
DAY 1
* BREAKFAST
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* 1/2 a Grapefruit or Juice
* 1 Slice of Toast with 1 tbsp. Peanut Butter
* LUNCH
* 1/2 a Cup of Tuna
* 1 Slice of Toast
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* DINNER
* 3 Oz. any lean red meat or chicken
* 1 cup each of
o green beans
o carrots
o regular vanilla ice cream
* 1 apple
* BREAKFAST
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* 1/2 a Grapefruit or Juice
* 1 Slice of Toast with 1 tbsp. Peanut Butter
* LUNCH
* 1/2 a Cup of Tuna
* 1 Slice of Toast
* Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
* DINNER
* 3 Oz. any lean red meat or chicken
* 1 cup each of
o green beans
o carrots
o regular vanilla ice cream
* 1 apple
3 Day Diet
3 Day Diet
The 3 day diet plan - is a calorie limited diet over 3 days. There are claims that following it correctly, you can lose up to 10 lbs in 3 days. After the 3 days of dieting you should return to eating a normal healthy diet for at least four to five days, and you should not over eat.
This diet is not a good sustainable diet, we are providing it as we aim to be a complete site for weight loss. A site we'd recommend for sustainable weight loss diets is eDiets.
This site does not provide medical information and if you are at any medical risk in undertaking a diet such as this, please check with your doctor before undertaking it.
Instructions:
Drink 4 glasses of water or diet soda per day.
For additional flavoring you can add herbs, salt and pepper, lemon, vinegar, worcestershire sauce, soy sauce, mustard and ketchup to your foods.
The 3 day diet plan - is a calorie limited diet over 3 days. There are claims that following it correctly, you can lose up to 10 lbs in 3 days. After the 3 days of dieting you should return to eating a normal healthy diet for at least four to five days, and you should not over eat.
This diet is not a good sustainable diet, we are providing it as we aim to be a complete site for weight loss. A site we'd recommend for sustainable weight loss diets is eDiets.
This site does not provide medical information and if you are at any medical risk in undertaking a diet such as this, please check with your doctor before undertaking it.
Instructions:
Drink 4 glasses of water or diet soda per day.
For additional flavoring you can add herbs, salt and pepper, lemon, vinegar, worcestershire sauce, soy sauce, mustard and ketchup to your foods.
South Beach Diet
South Beach Diet
The key with the South Beach Diet is that it teaches you to eat the right carbs and the right fats, so you lose weight. Additional benefits of the diet, experienced by many people, are that it can lower your cholesterol, reduce your risk of heart issues and diabetes, and you don't feel hungry as you are losing weight.
The basis of the south beach diet is that you are allowed to eat healthy sized portions as long as you stay away from sugars and refined foods carbs. Over time you begin to control your blood sugar levels, and as a result you find you eat less than you used to, because you aren't hungry.
The diet phases
Phase One entails 2 weeks of strict dieting and is the initial weight loss period. As with the Atkins diet, nearly all carbohydrates are avoided, you still eat normal sized meals and many people report losing between 8 - 13 lbs.
Phase Two The good carbs are introduced back into your diet, you continue to lose weight until you reach your target weight.
Phase Three This is the life long period, maintaining your desired weight with a healthy balanced diet. If you start to gain weight again, you return to phase one, for a few days.
As with many diets it is recommended to drink at least 8 glasses of water a day and with this diet it is also recommended to take a daily calcium supplement.
As we always recommend consult your doctor or medical advisor before altering your diet or exercise plan.
The key with the South Beach Diet is that it teaches you to eat the right carbs and the right fats, so you lose weight. Additional benefits of the diet, experienced by many people, are that it can lower your cholesterol, reduce your risk of heart issues and diabetes, and you don't feel hungry as you are losing weight.
The basis of the south beach diet is that you are allowed to eat healthy sized portions as long as you stay away from sugars and refined foods carbs. Over time you begin to control your blood sugar levels, and as a result you find you eat less than you used to, because you aren't hungry.
The diet phases
Phase One entails 2 weeks of strict dieting and is the initial weight loss period. As with the Atkins diet, nearly all carbohydrates are avoided, you still eat normal sized meals and many people report losing between 8 - 13 lbs.
Phase Two The good carbs are introduced back into your diet, you continue to lose weight until you reach your target weight.
Phase Three This is the life long period, maintaining your desired weight with a healthy balanced diet. If you start to gain weight again, you return to phase one, for a few days.
As with many diets it is recommended to drink at least 8 glasses of water a day and with this diet it is also recommended to take a daily calcium supplement.
As we always recommend consult your doctor or medical advisor before altering your diet or exercise plan.
Slim Fast Diet
Slim Fast Diet
The Slim Fast Plan Diet is a plan for weight management that incorporates meal and snack replacements with regular food and snacks to provide structure and help improve your chances of success.
The Plan is comprised of 3 components:
a) Slim Fast meal and snack replacements, these provide the nutrients that your body needs, with a controlled amount of calories, with no need to count points, calories, or portion size;
b) Sensible, healthy meal(s) and snacks of regular foods emphasizing lean protein as well as fruits and vegetables;
c) Daily activity of 30 to 60 minutes.
Clinical studies indicate that the combination of these 3 components provide the foundation for a healthy lifestyle, and the plan has been proven to help people lose weight and keep it off.
The Slim Fast Plan Diet is a plan for weight management that incorporates meal and snack replacements with regular food and snacks to provide structure and help improve your chances of success.
The Plan is comprised of 3 components:
a) Slim Fast meal and snack replacements, these provide the nutrients that your body needs, with a controlled amount of calories, with no need to count points, calories, or portion size;
b) Sensible, healthy meal(s) and snacks of regular foods emphasizing lean protein as well as fruits and vegetables;
c) Daily activity of 30 to 60 minutes.
Clinical studies indicate that the combination of these 3 components provide the foundation for a healthy lifestyle, and the plan has been proven to help people lose weight and keep it off.