Robert Carels Diet

According to a study by Robert Carels, PhD, a psychology professor at Bowling Green State University, people who recorded their food and exercise during a six month period lost 10 pounds more than those who didn't. It's on this premise that The Calorie Balance Diet is based. It's not revolutionary by any means, but a little common sense can go a long way. If you are keeping track of your calorie intake, you can feel more comfortable having the occasional treat (in smaller portions) when you can see how many calories it adds up to at the end of the day.

With The Calorie Balance Diet you get a free software download which tracks your calories and exercise. The powerful dieting software is continually being updated, and currently includes many features that help you succeed:

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Calorie Counter: You have more than 30,000 foods at your fingertips.
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Fitness Tracker: Plan your workouts. Know how many calories you are burning, and progress from week to week like a pro.
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Meal Planner: Dieting is so much easier to do if you plan your meals. The meal planner allows you to create and edit meals.
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Recipe Builder: Enter your favorite recipes and get estimates on the calories and nutrition of your food.
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Shopping Lists: Enter your foods for the week and then easily print out a shopping list for yourself.
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Journals and Reports: Keep track of your progress.